Type of Zen Meditation Teachings Our Teaching is based upon Mikkyo (Japanese esoteric). This is a guided Meditation where you sit as comfortably as you are able to, sitting on a meditation cushion in a cross legged posture. For others, sitting in a chair. We start introduction of how to Zen Meditate followed by breathing exercise and guide you to enter into the meditative state. We recommend you to have practice on a regular basis.
The class time is approximately 60 min for a group size of 5 – 10 people, 90-120 min for 10-20 people. For a group of over 20 people, please contact us for special arrangement.
Zen Meditation Master will teach at your offices in San Francisco, Silicon Valley, Peninsula and North/South/East Bay area. If you are interested in Corporate Zen Meditation Classes, please submit a Corporate Zen Meditation Class price quote request.
Should you have any questions, please feel free to call or email us.